Category: life in your 40’s
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Winter Trips, Familiar Places, and the Kind of Memories That Stay
Experience the unique blend of nostalgia and joy as you revisit cherished destinations with loved ones. These trips are not just about the places you visit but the profound connections and quiet moments that make them unforgettable.
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The Feeling That Stays
Beyond the visible smiles and posed moments, our holiday tradition is a testament to the unseen efforts behind it. It’s the planning, the repetition, and the mental load that quietly build lasting memories.
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Are You Really Getting the Right Blood Tests? Probably Not.
For years, I assumed my annual checkups gave me a complete picture of my health. Routine blood work seemed reassuring. Cholesterol, blood sugar, thyroid — everything came back “normal,” and I was sent on my way. But something never quite sat right. I felt well, but not optimally. And I had a sense that what…
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The Importance of Breaking Your Fast Wisely: Setting the Tone for Health and Wellness.
Fasting has gained significant attention for its potential health benefits, including weight loss, improved metabolic health, and enhanced mental clarity. However, the choices you make when breaking a fast are crucial. They can significantly influence your body’s response. These choices set the tone for your overall well-being in the ensuing hours and days. Understanding the…
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Why I Walk with a Weighted Vest (Especially After 40)
Walking has always felt accessible to me. It doesn’t require a plan, a playlist, or a block of uninterrupted time. It simply asks that you show up and move forward. Adding a weighted vest changed how walking feels in my body and how effective it is without changing the simplicity of it. As women move…
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The Heartbreak Nobody Warns Us About…
We grow up hearing about the magic of love. The excitement, the connection, the feeling that you’ve found your person. That part of the story is told well. What no one really prepares you for is the heartbreak that follows — not just your own, but the kind you eventually witness as a parent. I…
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Intermittent Fasting: The Game-Changer for Your Metabolism and Wellness
I started intermittent fasting as a way to reset my metabolism, and let me tell you—when I completed my first 36-hour fast, it felt like a switch had flipped. My body shifted into a whole new gear, and from that point on, I knew fasting would be a key part of my wellness journey. If…
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Skin Tags and Dark Patches Are Not Random
For a long time, I thought skin tags were just one of those things that show up with age. Something cosmetic. Something you remove and move on from. That assumption kept me from seeing what my body was actually trying to tell me. Skin tags and darkened patches of skin often appear quietly. Around the…
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The Power of Protein & Healthy Fats: Why They’re Essential for Fat Loss, Muscle Retention, and Longevity
If there’s one thing I’ve learned on my health journey, it’s that protein and healthy fats are non-negotiable—especially as we age. I used to focus so much on cutting calories, eating “light,” and avoiding fat, thinking that was the key to losing weight and staying healthy. But the more research I did, the more I…
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Glucose Monitors for Non-Diabetics: What’s the Hype All About?
Hey there! It’s Brenda. I want to talk about something that completely changed the way I look at food, energy, and fat loss—continuous glucose monitors (CGMs). You’ve probably heard about people (even those without diabetes) wearing these little patches on their arms and tracking their glucose levels. A year ago, I was one of those…