Category: workouts
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Why I Walk with a Weighted Vest (Especially After 40)
Walking has always felt accessible to me. It doesn’t require a plan, a playlist, or a block of uninterrupted time. It simply asks that you show up and move forward. Adding a weighted vest changed how walking feels in my body and how effective it is without changing the simplicity of it. As women move…
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Glucose Monitors for Non-Diabetics: What’s the Hype All About?
Hey there! It’s Brenda. I want to talk about something that completely changed the way I look at food, energy, and fat loss—continuous glucose monitors (CGMs). You’ve probably heard about people (even those without diabetes) wearing these little patches on their arms and tracking their glucose levels. A year ago, I was one of those…